Pregnancy Massage

Pregnancy Massage can involve different massage techniques but is usually a gentle, relaxing massage that will help relieve the added strain on your back, shoulders, neck and legs.

A qualified massage therapist will understand the areas to target and the areas to avoid. Your massage therapist will position you comfortably and safely on the massage table with pillows, towels, and/or a pregnancy pillow.

Massage in pregnancy is used to:

• reduce stress and lower anxiety
• relax and loosen your muscles
• decrease swelling in the arms and legs
• relieve muscle and joint pain
• help you sleep better