Last month, Dr Iris held a workshop with the employees of Eightball Media on the importance of posture and what can be done to help further improve it in an office environment.
Here’s a sneak peek of what happened on the day!
Dr Iris teaching the right method of assessing a posture
Dr Iris showing how your posture should look like from the back
Movement is essential in correcting postural problems. Dr Iris demonstrating effective exercises to relieve neck tightness.